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Joe CSC posted an update in the group
6 months agoMental Health and Wellness Here is a great resource on sleep with practical tip and techniques to have a more restful nights and obtain the benefits that come with it.
https://caresoco.com/guides/comprehensive-sleep-guide-caregivers/
caresoco.com
Comprehensive Sleep Guide for Caregivers and Their Loved Ones - Caregiver Solutions Cooperative
Explore our comprehensive sleep guide for caregivers. Learn practical tips, techniques, and resources to enhance sleep quality for both caregivers and their loved ones.
2 Comments-
I’m not sure if its the changing of the seasons but I have been feeling more tired in general over the past few weeks…
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@joe in many cultures, they have an understanding of how the equinox and circadian rhythms are synchronized in a way. In fall there is a slow down and in spring it’s the opposite. Just a thought.
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