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Joe CSC posted an update in the group
3 months agoMental Health and Wellness Here is a great resource on sleep with practical tip and techniques to have a more restful nights and obtain the benefits that come with it.
https://caresoco.com/guides/comprehensive-sleep-guide-caregivers/
caresoco.com
Comprehensive Sleep Guide for Caregivers and Their Loved Ones - Caregiver Solutions Cooperative
Explore our comprehensive sleep guide for caregivers. Learn practical tips, techniques, and resources to enhance sleep quality for both caregivers and their loved ones.
Admin Vishal and joan2 Comments-
I’m not sure if its the changing of the seasons but I have been feeling more tired in general over the past few weeks…
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@joe in many cultures, they have an understanding of how the equinox and circadian rhythms are synchronized in a way. In fall there is a slow down and in spring it’s the opposite. Just a thought.
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